You might even be able to eat a few cherries or a small plum.

On a keto diet you can have some berries every so often and it won’t likely take you out of ketosis. Grapes: 16 grams of net carbs, 1 gram of fiber, 17 grams of total carbsīanana: 20 grams of net carbs, 2.5 grams of fiber, 22.5 grams of total carbs

Mango: 13 grams of net carbs, 1.5 grams of fiber, 14.5 grams of total carbs Kiwi: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs Pear: 12 grams of net carbs, 3 grams of fiber, 15 grams of total carbs Pineapple: 12 grams of net carbs, 1.5 grams of fiber, 13.5 grams of total carbsĪpple: 12 grams of net carbs, 2.5 grams of fiber, 14.5 grams of total carbs Plum: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbsĬherries: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs Orange: 9 grams of net carbs, 2.5 grams of fiber, 11.5 grams of total carbs Peach: 8 grams of net carbs, 1.5 grams of fiber, 9.5 grams of total carbsĬlementine: 10 grams of net carbs, 1.5 grams of fiber, 11.5 grams of total carbs Watermelon: 7 grams of net carbs, 0.5 gram of fiber, 7.5 grams of total carbsĬantaloupe: 7 grams of net carbs, 1 gram of fiber, 8 grams of total carbs Lemon: 6 grams of net carbs, 3 grams of fiber, 9 grams of total carbsĬoconut: 6 grams of net carbs, 9 grams of fiber, 15 grams of total carbs

Halo tangerine nutrition